The word “Chakra” comes from an ancient Indian language known as Sanskrit, the word Chakra literally meaning wheel, circle, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed. Chakras are the major centers of spiritual power in the human body and are circles of energy which balance, store and distribute the energies of life all through our physical body along the subtle body. These centers were named as such because of the circular shape to the spinning energy centers which exist in our subtle etheric body, the non-material energetic counterpart to our physical body. The subtle body is the non physical body or otherwise known as our soul or spirit, which overlays our physical body. There are seven main chakras and they are located along the spine extending out the front and back of the body. Each chakra has a number of specific qualities that correspond to the refinement of energy from the base-level material-self identity, located at the first chakras, up to the higher vibration spirit-level awareness of being at our crown. These energetic centers represent our highest level of integration split, prism like, into a spectrum of colors. Our opportunity in studying them is to learn how to master each chakra’s essence and unite them all into a unified field of brilliance. As such, we re-unite our disparate parts into a radian light of full self-awareness.

The chakras are formed at the junction of three connected energy shafts that ascend the spine, one on each side of the central channel, the Shushumna. The two lesser channels of energy -- the Pingala on the right and Ida on the left -- run parallel to the spinal cord. Chakras both take up and collect prana (life force energy) and transform and pass on energy. Our material bodies could not exist without them for they serve as gateways for the flow of energy and life into our physical bodies.

Each chakra is associated with a certain part of the body and a certain organ which it provides with the energy it needs to function. Additionally, just as every organ in the human body has its equivalent on the mental and spiritual level, so too every chakra corresponds to a specific aspect of human behavior and development. Our circular spirals of energy differ in size and activity from person to person. They vibrate at different levels relative to the awareness of the individual and their ability to integrate the characteristics of each into their life. The lower chakras are associated with fundamental emotions and needs, for the energy here vibrates at a lower frequency and is therefore denser in nature. The finer energies of the upper chakras correspond to our higher mental and spiritual aspirations and faculties.

The openness and flow of energy through our chakras determines our state of health and balance. Knowledge of our more subtle energy system empowers us to maintain balance and harmony on the physical, mental and spiritual level. All meditation and yoga systems seek to balance out the energy of the chakras by purifying the lower energies and guiding them upwards. Through the use of grounding, creating “internal space,” and living consciously with an awareness of how we acquire and spend our energy we become capable of balancing our life force with our mental, physical and spiritual selves.

In order for us to become fully self-realized and in harmony with our physical and spiritual nature our denser lower energies need to be harmonized with the lighter energies of the upper centers. This is to say our survival and base tendencies have to be raised to incorporate a heart-felt spiritual focus expressed in all areas of our being. Indeed, each of the upper-level energies corresponds and refines a lower level counterpart: 7th with 1st, 6th with 2nd, 5th with 3rd. In the center of our being is full integration into the heart. Each center has an integral function in creating our energetic balance. It is through the study of our energetic and physical being that we can create health, emotional stability and spiritual bliss. These chakras, or energy centers, function as pumps or valves, regulating the flow of energy through our energy system. The functioning of the chakras reflects decisions we make concerning how we choose to respond to conditions in our life. We open and close these valves when we decide what to think, and what to feel, and through which perceptual filter we choose to experience the world around us.

Chakras are non-physical organs that transform raw life energy into more subtle, and useable, forms of energy, of a different type. The chakras do not, themselves, contain energy. Raw energy is drawn up from the planet, by the minor chakras in the legs and feet, and fed into the main chakra system.

Chakras are energy centers which move in a clockwise direction, and are located above the physical body, which is called the subtle body.

The major chakras of the human body are the seven chakras that are aligned along the spinal cord.

Secondary chakras of importance are located in the palms of the hands, the soles of the feet, and at major joints in the arms and legs.

First Chakra

It is through the first chakra that energy from the earth enters the suble energy system of the body, a where we would feel our connection with the earth on which we live. It gives us a connection with the life on the planet as a whole, that we are not separate little entities.

It is the seat of the Kundalini, the coiled up serpent waiting to spring. It controls the horizontal section of the body from just below the buttocks to a point just above the sexual organs; excretion and digestion of food.

We must balance this chakra before moving on to the others. Otherwise our growth will be without roots, i.e., ungrounded

Second Chakra

The second chakra is thought of "that which is itself, that which belongs to itself. It is primarily thought this chakra that we experience the deep feelings associated with physical manifestation: sexual energy, which is also the seat of creativity and the place where we experience that childlike wonder and excitement of things around us. A sense of innocence and wonder (which we sometimes lose because of blockages put on this c. by taboos toward sexuality.

Here we encounter change, for without change, we cannot grow.

Third Chakra

The third chakra, located by the solar plexus, has control over the solar plexus ganglia which plays an important part in our relationship to the world and to people, places, and things; our ability to connect and belong and make long term intimate associations; the love of one's home or one's loved as well as feelings of contentment and trust are all associated with this chakra.. (That nervous feeling at the pit of our stomach when something big is bothering you or you feel frightened-or you feel anxiety for no reason at all-often hits here or the chakra just above it, which radiates it down to the solar plexus. But they are steadier in the solar plexus, a more dulled feeling-pain, anger, fear, joy.

Transformation to a new state occurs through this chakra's basic dynamic energy and our ability to find a balance between extremes.

Fourth Chakra

The fourth chakra, the heart chakra, controls the physical body from the area of the collar bones to a point about 2 fingers above the solar plexus. There is a psychological gap b/t the 3rd and 4th chakra, a crossing point. Here a person might begin to recognize that "self" is constantly changing as it adapts to a constantly shifting spectrum of possibilities in life. The heart chakra is associated with compassion, healing. Green is considered a healing color. Opening the heart chakra, according to Lead beat, allows a person to sense energy fields and atmospheres. You can also project energy to another person through this center. (My heart goes out to you-could be almost literal.) It is through the heart center and the "3rd eye" center that a person can project rays of energy out to another person. The thymus gland, an actual physical gland located just above the heart, has an effect on the body's immune system.

The heart center is the regulator of a person's emotional life. If it is blocked in any way, then emotions will be distorted.

The task of this chakra is to integrate and balance the realms of spirit and mind with our physical body (matter).

Fifth Chakra

Fifth chakra – the throat. It is associated with the element Akasa -relating to things ethereal. It controls the portion of the physical body from midpoint of the nose to the collar bones. Once activated, we become conscious of our mental body (lower are physical, etheric and astral). By activating this chakra, the person becomes aware, for the first time, that the internal worlds are real worlds. The throat chakra also controls that the internal worlds are real worlds. In addition, the throat chakra controls a person's ability to express himself or herself creatively and effectively and controls facial expression and the non-verbal. It gives a person the confidence to say no, to disagree in a reasoned way. Fear is transmuted so that one is not afraid to express himself fully in all situations.

Here we have the realm of consciousness where communication occurs, whether that is within ourselves or to and from another.

Sixth Chakra

6th chakra – the eye of wisdom. This chakra is sometimes identified with the pituatory gland, the master gland. This is the third eye. In this center, a person harmonizes the opposing energies, and balances the yin and yang. A person experiences himself in the fullness of the "I Am," the union of the selves.

The chakra has control over seeing, not only in the physical sense but in the mystical sense. Intuitive seeing, clairvoyance and other forms of knowing and the paranormal are part of this chakra. It controls all higher mental activities. Also, through the power of a person's mind, he can create new realities for himself on the physical plane. The person activating the chakra would be concerned with things beyond earthly goals, which divert many people from fulfilling their Dharma.

The essence and function of this chakra is to "see" in the sense that we accept that complete vision will include both darkness and light.

Seventh Chakra

7th Chakra – at the crown or just above the crown. The merging of the self with the all. This chakra represents our belief systems, both conscious and unconscious.

These 7 major chakras are based along the spine corresponding to modern physiology at the location of seven nerve ganglia. Each of the chakras is associated with a certain sound, color and frequency.

When these energy wheels are balanced they help in regulating the body's mind and spirit, and help in overall well being. If the energy flow is blocked then the person's energy field can be hindered.

Root or Base Chakra
Character Masculine
Meaning Root Support
Basic Meaning Survival, Vitality, Reality, Grounding, Security, Support, Stability, Sexuality – male, Individuality, Courage, Impulsiveness
Gender matters Few gender distinctions
Colour Association Red
Complementary Blue
Sanskrit Name Muladhara
Other names Root, Kundalini (Sanskrit)
Location Base of spine, coccyx
Related Glands Pineal
Related organs Kidneys and bladder, the vertebral column, hips and legs are also areas related to this chakra.
Seed Mantra Lam
Vowel Sound U (you)
Related Musical Note C
Element Earth
Symbol Square
Sense Smell
Planet Mars, Pluto, and Saturn
Astrological Signs All ( Aries, Taurus, Scorpio, and Capricorn)
Spiral pair Crown chakra 1/7
Connected To Physical Self
Leaves/Petals 4
Yoga Path Hatha
Ki forms Kekki Bood Ki
Shioke Mineral Ki
Sexuality Open; few taboos; transsexuals revered
Relationship To the solid part of the body, especially the bones
Affirmation “I WILL”
I am grounded, safe, and secure.
I make a good living doing what I love.
I am stable, strong, and healthy.
Day Of The Week Tuesday
Right To Have
Religion Varies; mostly personified animism
Divine Principle Goal Divinity and Higher Values Wisdom, Inspiration, Higher Reason and Awareness
Developmental Stage Womb to 12 months
Geographic/popular name Hirokoa
Political name The Confederacy of Nations
People The Hirokoa
Adjectival form Hirokoa
Animal symbol Bison
Animals Elephant, Ox, and Bull
Climate Harsh to temperate
Terrain All varieties; dominant river valley/plains
Languages National languages; Koine; (Mountain Pidgin)
Government Association: various autonomous systems, usually hereditary meritocracies
Class/caste Fairly flat
Demon Fear
Qualities Vitality, Courage, Confidence, Strength, Security, Will-Power
Positive Qualities Stability, Vitality, Loyalty, Prosperity, Patience, Tenacity, Career, Success, Energy Distribution, Practicality, and Feelings
Negative Qualities Selfishness, Anger, Malice Tension, and Anxiety Circulatory Problem Anemia
Physically Gives Energy To Help Legs, Feet, Vagina & Urinary Organs. Tiredness, Anemia, Blood Disorders
Food Type Proteins, Meats, Root Vegetables, Spices
Addictions Food, gambling, shopping, work
Balances Attributes Stability
Imbalanced Attributes Scattered Energies
Imbalances Anemia, fatigue, lower back pain, sciatica, depression. Frequent colds or cold hands and cold feet.
Governs Perception of the physical world, willpower, motivation and intent
Personality Traits Courageous, confident, humanistic, strong-willed, spontaneous, honest, and extroverted.
Name of Energy Medicine
Function & Energy Focus Grounding, physical pleasure, stability, physical energy, will, security
Active Dress Breechclouts & leggings; broadcloth shirt and trousers; paints and feathers
Typical Art Petroglyphs; painting on wood
Typical Music Ceremonial drumming and chanting
Typical Recreation Athletic competition
Gems & Stones Ruby, Garnet, Hematite, Black Obsidian, Black Tourmaline, Red Zincite, Smoky Quartz
Crystals Agate, Bloodstone, hematite, garnet, ruby and red jasper
Crystal Therapy Obsidian Jet Hematite
Essential Oil Therapy Patchouli Oil, Cedar Wood, Sandalwood
Nature Therapy Gardening Hiking and Earth Sitting
Aromatherapy Cedar, Clove
Related Herbs Ashwangandha (Withanaia Somnifera, Physalis Flexuosa) and Haritaki Myrobalan (Terminalia Chebula, Terminalia Reticulata)
Related Incense Cedar
Root Stimulants Physical exercise and restful sleeps, gardening, pottery and clay. Red food & drink. Red gemstones, red clothing, bathing in red, etc. Using red oils such as ylang ylang or sandalwood essential oils.
Blockages Paranoia or defensiveness
Associated problems Constipation, diarrhea, piles, colitis, Crohn's disease, cold fingers and toes, frequency of urination, hypertension (high blood pressure), kidney stones, impotence, hip problems, legs and feet. PINK can also be used here when a more gentle energy is required.
Lesson Survival–The right to exist. Deals with tasks related to the material and physical world. Ability to stand up for oneself and security issues.
Traumas and abuses Birth trauma, abandonment, physical neglect, poor physical bonding with the mother, malnourishment, feeding difficulty, major illness or surgery, physical abuse, inherited traumas
Spiritual Challenge How well we manage our physical world
Healing Strategies Physical activities, massage, reconnect with the body, grounding. Hatha yoga, look at earliest childhood relationship to mother, reclaim your right to be here
Physical Problems
  1. Eating disorders/malnourishment
  2. Adrenal insufficiency
  3. Problems with feet, legs, or coccyx
  4. Rectal or colon cancer
  5. Spinal problems
  6. Immune-related disorders
  7. Osteoporosis of other bone disorders
What-to-do Reconnect your body to the earth by walking barefoot on grass or on a sandy beach. Walk through a park, go hiking in the wilderness, or sit with your back against a tree to get grounded.
Reason it works Presence–being here now–is essential for health. Many of us “split” from our bodies when we were very young. Disassociation made sense when it was the only way we could survive. We want to break this pattern of leaving our bodies when we are frightened or distracted because, in reality, we can only protect ourselves if we stay.

Ways to bring in the RED energy and boost your Root chakra power are:

  1. Incorporate physical activities such as an exercise program or yoga.
  2. Eat red foods and consume red drinks.
  3. Use aromatherapy oils such as sandalwood, ylang-ylang or juniper (consult a specially trained aromatherapies or aura counselor to find the right oils for your specific chakra needs). Note: Every therapeutic oil or essence has its own healing power that can help with specific issues relating to each chakra.
  4. Stimulating music with deep beats such as drums or music that makes your body move like Latin American music. (Many metaphysical outlets have diversified selections of chakra music.)
  5. Wear or carry red gemstones. Red stones would be Red Tiger’s Eye, Garnet, Red Jasper or Ruby.
  6. Bathe in the red color in your clothing, Color Bath™, decor, art, etc.

Sacral or Spleen or Naval Chakra
Chakra Sacral or Spleen or Naval
Character Feminine
Meaning One’s Own Place
Basic Meaning Harmony, Feelings, Emotions, Intimacy, Procreation, Polarity, Sensuality, Sexuality – female, Confidence, Sociability, Freedom, Creativity
Gender matters Male dominated; women allowed either “female” role or “male” role, but not both
Colour Association Orange
Complementary Indigo
Sanskrit Name Svadisthana
Other names Sacral, sexual, svadhisthana (Sanskrit)
Location Below navel, lower abdomen
Related Glands Pituitary
Related organs Uterus, large bowel, prostate, ovaries and testes. (In the fetus the testes develop in the lower abdomen, thus linking with the sacral chakra energy, then descending to the scrotum by birth.)
Seed Mantra Vam
Vowel Sound O (home)
Related Musical Note D
Element Water
Symbol Up-turned crescent
Sense Taste
Planet Mercury, Moon, Venus and Pluto
Astrological Signs All (Libra, Cancer and Scorpio)
Spiral pair Third eye 2/6
Connected To Emotional Self
Leaves/Petals 6
Yoga Path Tantra
Ki forms Mizuke Ki of Water
Sexuality Caste restrictions apply to sexual relations; privacy paramount
Relationship corresponds to the liquid part of the body-circulation, urinary
Affirmation “I FEEL”
I am creative, and adaptable.
I am a sensual and sexual being.
I am able to enjoy the pleasures of life.
Day Of The Week Wednesday
Right To Feel
Religion Ancestor worship: mythical figures; abstract spirituality
Divine Principle Goal Sixth Sense and Clairvoyance Imagination, Knowing and Seeing Intuitively
Developmental Stage 6 to 24 months
Geographic/popular name The Haan Land
Political name The Honeycomb Empire
People The Haan
Adjectival form Haan
Animal symbol Honeybee
Animals Fish, Alligator
Climate Harsh to temperate
Terrain All varieties; dominant central steppes
Languages Celestial; Koine; (Mountain Pidgin)
Government Empire: local authority appointed by central authority
Class/caste Rigid
Demon Guilt
Qualities Joy, Resourcefulness, Removed Inhibitions & Limitation
Positive Qualities Joy, Creativity, Adaptability, Sensuality, Fertility, Pleasure, Sexuality
Negative Qualities Overambitious, Digestive Issues
Physically Gives Energy To Help Respiroty, Spleen, Kidney & Gall Bladder. Recharges Etheric Body/Aura
Food Type Liquids, Sweet fruits, Raw honey, Nuts, Spices, Meat, Fish, Grains, Fruits, Grains
Addictions Alcohol, sex, heroin
Balances Attributes Sexuality
Imbalanced Attributes SSexual Dysfunction
Imbalances Eating disorders. Alcohol and drug abuse. Depression. Low back pain. Asthma or allergies. Candida & yeast infections. Urinary problems. Sensuality issues as well as impotency and frigidity.
Governs Feelings of sexuality and creativity
Personality Traits Enthusiastic, happy, sociable, energetic, sporty, self-assured, and constructive.
Name of Energy Ki
Function & Energy Focus Sexual energy, reproduction, creativity, healing, desire, emotion, intuition
Active Dress Long tunics & short trousers; straw hats; intricate jewelry
Typical Art Wide variety in various media
Typical Music Highly stylized singing
Typical Recreation Board games
Gems & Stones Amber, Coral, Orange Calcite, Vanadinite, Carnelian, Blue-green Turquoise, Blue-green Fluorite
Crystals Carnelian, coral, gold, calcite, amber, citrine, gold topaz, peach aventurine and moonstone
Crystal Therapy Garnet Ruby
Essential Oil Therapy Ylang – Ylang Oil, Rosemary, Juniper, Sandalwood, Jasmine, Rose
Nature Therapy Sexual Expression and Creative Expression
Aromatherapy Ylang Ylang, Sandlewood
Related Herbs Coriander (Coriandrum Sativum) and Fennel (Foeniculum Vulgare)
Related Incense Orris Root, Gardenia, Damiana
Spleen Stimulants Hot aromatic baths, water aerobics, massage. Embracing sensation (such as different food tastes). Orange food & drink. Orange gemstones and orange clothing. Using orange oils such as melissa or orange essential oils.
Blockages Emotional problems or sexual guilt
Associated problems Constipation, diarrhea, piles, colitis, Crohn's disease, cold fingers and toes, frequency of urination, hypertension (high blood pressure), kidney stones, impotence, hip problems, legs and feet. PINK can also be used here when a more gentle energy is required, Pre-menstrual syndrome, problems with menstrual flow, uterine fibroids, ovarian cysts, irritable bowel syndrome, endometriosis, testicular disease, prostate disease.
Lesson Feelings—The right to feel. Connected to our sensing abilities and issues related to feelings. Ability to be social and intimacy issues.
Traumas and abuses Sexual, emotional abuse, neglect, rejection, emotional manipulation, physical abuse, alcoholic families, denial of child’s feelings, inherited (untreated incest, secual issues)
Spiritual Challenge Negative one-to-one control patterns need to be confronted
Healing Strategies PMovement therapy, emotional release, inner childe work, boundary work, assign healthy pleasures, develop sensate intelligence
Physical Problems
  1. Sexual dysfunction, impotence, frigidity, or promiscuity
  2. In women; fibroids, endometriosis, pelvic inflammatory disease, menstrual dysfunction, ovarian cysts or cancer
  3. In men; prostate problems or prostate cancer
  4. Inflammatory bowel disease, ulcerative colitis, Crohn’s disease, diverticulitis
  5. Appendicitis
  6. Chronic low back pain or sciatica
  7. Bladder or urinary problems
What-to-do Cultivate habit of self-nurture and self-care by immersing yourself in water on a regular basis. Or play music that duplicates the sound of the ocean–a good way to calm your body and environment. Or clear and charge this chakra by walking in the moonlight.
Reason it works Water can help heal the shame associated with the sexual chakra. You can imagine all your guilt and shame dissolving in the bath water (with sea salt & baking soda) and being washed away as you say. I speak the truth and reclaim my true nature. I am pure. I am clean. Water is healing.

Ways to bring in the ORANGE energy and boost your Spleen chakra power are:

  1. Hot aromatic baths. Water aerobics. Deep tissue massage. Emotional movies. Cooking classes. Embracing sensation (such as different food tastes).
  2. Eat orange foods and consume orange drinks.
  3. Use aromatherapy oils such as Melissa, Orange, Mandarin, Neroli, and Tangerine.
  4. Music with a bounce or that flows (running water, thunderstorms, etc.). Harp.
  5. Wear or carry an orange gemstone or copper piece. Orange stones would be Coral or Carnelian.

Solar Plexus Chakra
Chakra Solar Plexus
Character Masculine
Meaning Lustrous Gem
Basic Meaning Personal, Power, Knowledge, Intelligence, Wit, Laughter, Mental, Clarity, Humor, Optimism, Self-Control, Curiosity, Awareness
Gender matters Mostly male dominated; women infrequently involved in combat but active in all other affairs
Colour Association Yellow
Complementary Violet
Sanskrit Name Manipura
Other names Solar Plexus, manipura (Sanskrit)
Location Above the navel, stomach area
Related Glands Thyroid
Related organs Liver, spleen, stomach and small intestine.
Seed Mantra Ram
Vowel Sound O (top)
Related Musical Note E
Element Fire
Symbol Descending Triangle
Sense Sight
Planet Sun, Jupiter, Mercury and Mars
Astrological Signs All (Leo, Sagittarius and Virgo)
Spiral pair Throat Chakra 3/5
Connected To Mental Self
Leaves/Petals 10
Yoga Path Karma
Ki forms Kuki Ki of Air
Sexuality Earthy attitude; few taboos
Relationship Responsible for the regulation and distribution of metabolic energy
Affirmation “I CAN”
I can do anything I set m mind to.
I am powerful and use power wisely.
I have a good sense of humor and laugh often.
Day Of The Week Sunday
Right To Act
Religion Providential fate
Divine Principle Goal Speech and Expression Speech, Articulation and Creative Communication
Developmental Stage 18 months to 4 years
Geographic/popular name Pictish Country
Political name The union of Pictish Clans
People Picts
Adjectival form Pictish
Animal symbol Elk
Animals Ram, Lion
Climate Harsh
Terrain Mountainous with numerous high valleys
Languages Koine; Mountain Pidgin; (Celestial)
Government Association of clans
Class/caste Fairly flat
Demon Shame
Qualities Wisdom, Clarity, Self-Esteem, Curiosity, Awareness
Positive Qualities Power, Confidence, Charisma, Strong Will, Humor, Leadership, Mental Clarity
Negative Qualities Overambitious, Digestive Issues
Physically Gives Energy To Help Respiroty, Spleen, Kidney & Gall Bladder. Recharges Etheric Body/Aura
Food Type Carbohydrates, Root Vegetables, Game meat, Granola, Grains, Dairy, Spices
Addictions Amphetamines, cocaine, caffeine, work, anger
Balances Attributes Self-Esteem
Imbalanced Attributes Low Self Esteem
Imbalances Digestive problems, ulcers, diabetes, hypoglycemia, constipation. Nervousness, toxicity, parasites, colitis, poor memory.
Governs Emotional issues and issues of personal power
Personality Traits Good-humored, optimistic, confident, practical, and intellectual..
Name of Energy Wyrd
Function & Energy Focus Start travel, gut instinct, intellect, ambition, personal power, protective
Active Dress Broadcloth shorts; wool kilts, sandals & socks
Typical Art Murals
Typical Music Group singing and wild dancing
Typical Recreation Physical contests
Gems & Stones Amber, Gold, Citrine, Yellow Jasper, Golden Calcite
Crystals Citrine, gold topaz, amber, tiger eye, gold calcite and gold
Crystal Therapy Tiger Eye Yellow Calcite
Essential Oil Therapy Neroli Oil, Lavender, Rosemary, Juniper and Bergamot
Nature Therapy Sunshine Sunbathing and Practicing Healthy Boundaries
Aromatherapy Lavender, Bergamot
Related Herbs Goldenseal (Hydrastis Canadensis) and Lemon balm (Melissa Officinalis)
Related Incense Carnation, Cinnamon and Marigold
Spleen Stimulants Taking classes, reading informative books, doing mind puzzles. Sunshine. Detoxication programs. Yellow food & drink. Yellow gemstones and yellow clothing. Using yellow oils such as lemon or rosemary essential oils.
Blockages Anger or a sense of victimization
Associated problems Diabetes, pancreatitis, liver disease, peptic ulcer, Coeliac's disease, and gall stones.
Lesson Personal power–The right to think. Balance of intellect, self-confidence and ego power. Ability to have self-control and humor.
Traumas and abuses Shaming, authoritarianism, physical abuse, fear of punishment, dangerous environment, age inappropriate responsibilities, inherited shame from parents
Spiritual Challenge Maturation of the ego
Healing Strategies Risk taking, grounding, emotional contact, deep relaxation, stress control, deep relaxation, stress control, vigorous exercise, sit-ups, psychotherapy (release or contain anger, build ego strength, work on shame issues, strengthen will)
Physical Problems
  1. Problems with the pancreas, including diabetes and hypoglycemia
  2. Digestive difficulties, such as gastric or duodenal ulcers
  3. Liver problem, including cirrhosis, hepatitis, liver cancer
  4. Hiatal hernia
  5. Gallstones
  6. Hemorrhoids, varicose veins
  7. Problems with the spleen
What-to-do Spend time in the sun in early morning or before sunset. (Don’t get too warm if you tend to be angry or short-tempered.) Physical movement awakens and recharges your body, especially first thing in the morning. Try t’ai chi, yoga, or Pilates (outside if possible), and gardening.
Reason it works Slowing down and becoming acquainted with who you are and what you really feel is the key to 3rd chakra health. Being in the sun supports an increase in energy, vitality, and connection to self. When we are fit and healthy, we feel able to take action. Our intentions are clearly focused. We can claim our power and stand in it, with no need to take power from someone else.

Ways to bring in the YELLOW energy and boost your Solar Plexus chakra power are:

  1. Taking classes, reading informative books, doing mind puzzles. Developing one's photographic memory. Sunshine. Detoxification programs..
  2. Eat yellow foods and consume yellow beverages.
  3. Use aromatherapy oils such as Rosemary, Lemon, Grapefruit, and Bergamot
  4. Music that is mentally stimulating such as chimes. Reed and Horn Instruments.
  5. Wear or carry a yellow gemstone or something gold. Yellow stones would be Citrine, Amber, and Topaz.
  6. Bathe in the yellow color in your clothing, Color Bath™, decor, art, etc.

Heart Chakra
Chakra Heart
Character Feminine
Meaning Unstuck
Basic Meaning Balance, Relationships, Love, Acceptance, Self-Control, Compassion, Forgiveness, Renewal, Growth, Healers
Gender matters Matriarchy
Colour Association Green
Complementary Red/Magenta
Sanskrit Name Anahata
Other names Heat, Anahata (Sanskrit)
Location Center of chest
Related Glands Thymus
Related organs Heart and breasts
Seed Mantra Yum
Vowel Sound A (far)
Related Musical Note F
Element Air
Symbol Intertwined descending and ascending triangles
Sense Touch
Planet Venus, Saturn, Sun
Astrological Signs Gemini, Libra, Aquarius, Leo, Sagittarius
Spiral pair The Center 4/4
Connected To Unconditional Love
Leaves/Petals 12
Yoga Path Bhakti
Ki forms Denki Ki of Tunder
Sexuality No taboos
Relationship To the heart: -to love as a state of being
Affirmation “I LOVE”
I am loving and lovable.
I am deeply compassionate.
I am a source of healing in the world.
Day Of The Week Friday
Right To Love
Religion Varies; mostly animist
Divine Principle Goal Warmth, Esteem and Forgiveness Motion, Sharing and Relating, Respecting self and others
Developmental Stage 4 to 7 years
Geographic/popular name Bayaka
Political name Bayaka
People Bayakans
Adjectival form Bayakan
Animal symbol Dolphin
Animals Antelope, Dove
Climate Temperate to tropical
Terrain Mostly jungle and savannah
Languages Tribal languages; Koine; (Celestial)
Government Associated tribes; central and local ruling councils
Class/caste Flat
Demon Grief
Qualities Balance, Self-control, Harmony, Renewal, Understanding
Positive Qualities Love, Trust, Healing, Equanimity, Compassion, Connection, Surrender
Negative Qualities Empathy, Stress, Emotional Balance
Physically Gives Energy To Help Heart, Bronchia, Lungs, Arms & Legs. Chronic Disease and Hypertension
Food Type Vegetables, Fish, Fruits, Leafy vegetables, Liquids, Spices
Addictions Tobacco (smoking), sugar, love, marijuana
Balances Attributes Self-Love
Imbalanced Attributes Depression
Imbalances Heart and breathing disorders. Heart and breast cancer. Chest pain. High blood pressure. Passivity. Immune system problems. Muscular tension.
Governs Associated tribes; central and local ruling councils, Love, compassion, and unconditional acceptance of others
Personality Traits Understanding, self-controlled, adaptable, sympathetic, compassionate, generous, humble, nature loving, and romantic.
Name of Energy Juju
Function & Energy Focus Emotional balance, dealing with others, love, compassion, universal consciousness
Active Dress Sarongs; “mock-bayak” (local clothing with Bayakan patterns)
Typical Art Scrimshaw and woodcarving
Typical Music Group singing
Typical Recreation Storytelling
Gems & Stones Emerald, Malachite, Rose Quartz, Pink/ Rubellite Tourmaline, Watermelon Tourmaline, Green Aventurine, Malachite, Jade
Crystals Emerald, green and pink tourmaline, malachite, green jade, green aventurine, chrysoprase, kunzite, rose quartz, ruby, fluorite and moldavite
Crystal Therapy Malachite, Rose, Quartz
Essential Oil Therapy Chamomile Oil, Sandalwood, Rose, Cedar wood
Nature Therapy Self-Time and Pampering Yourself
Aromatherapy Rose
Related Herbs Saffron (Crocus Sativus, Crocus Saffron) and Rue (Ruta Graveolens).
Related Incense Lavender, Jasmine, Orris Root, Yarrow, Marjoram and Meadowsweet
Heart Stimulants Nature walks, time spent with family or friends. Green food & drink. Green gemstones and green clothing. Using green oils such as eucalyptus or pine essential oils.
Blockages Immune system or heart problems, or a lack of compassion
Associated problems Heart diseases, diseases of the Immune system e.g. AIDS and ME (myalgia encephalomyelitis, sometimes referred to as chronic fatigue syndrome); other problems related to the immune system, allergies, cancer of the breast. TURQUOISE also has a helpful effect on the immune system and also helpful in relation to the throat chakra. PINK also relates to the heart chakra being the Colour of love.
Lesson Relationships–The right to love. Love, forgiveness, compassion. Ability to have self-control. Acceptance of oneself..
Traumas and abuses Rejection, abandonment, loss, shaming, constant criticism, abuses to lower chakras, unacknowledged grief, divorce, death, conditional love, loveless environment, sexual and physical abuse, betrayal)
Spiritual Challenge To learn compassion, the value of forgiveness, unconditional love
Healing Strategies Self-discovery, codependency work, forgiveness, inner child work, work with arms, reaching out, taking in, breathing exercise
Physical Problems
  1. Congestive heart failure, heart attack, mitral valve prolapse, chest pain
  2. Arteriosclerosis, peripheral vascular insufficiency
  3. Asthma, shortness of breath
  4. Allergies
  5. Lung cancer, pneumonia, bronchitis, emphysema
  6. Breast cancer and breast disorders, such as mastitis or cysts
  7. Immune system deficiencies
  8. Circulation problems
  9. Tension or pain between the shoulder blades
  10. Shoulder, arm, and hand issues, such as carpal tunnel
What-to-do One of the best ways to open a closed heart is through giving and receiving love with a pet – a dog, cat, horse, or even a bird can help heal earlier heartbreak and teach us how to love again.
Reason it works The heart is the central organ in the body, the life giver. A heart that is closed to minimize pain can become the catalyst for illness. Unconditional love, forgiveness, and surrender – the ability to “let go and let God” – are the hallmarks of a heart chakra in perfect balance. Pets love us unconditionally and make it safe for us to learn to love again.

Ways to bring in the GREEN energy and boost your Heart chakra power are:

  1. Nature hikes. Spending time with family or friends. Surrounding yourself with plants. Gardening. Taking self-love courses. Reading romantic novels or watching romantic movies. Candlelight dinners.
  2. Eat green foods and consume green drinks.
  3. Use aromatherapy oils such as Eucalyptus, Pine, Tea Tree, Spearmint, Cedar wood.
  4. Music that has the sounds of nature.
  5. Wear or carry a green gemstone. Green stones would be Aventurine, Emerald, Jade, Malachite, and Peridot.
  6. Bathe in the green color in your clothing, Color Bath™, decor, art, etc.
Throat Chakra
Chakra Throat
Character Masculine
Meaning Purity
Basic Meaning Communication, Wisdom, Speech, Trust, Creative –Expression, Planning, Organization, Caution, Peace makers, Healing
Gender matters Recent philosophical equality; not totally instantiated in society
Colour Association Blue
Complementary Red
Sanskrit Name Visuddha
Other names Throat, Visuddha (Sanskrit)
Location Throat region
Related Glands Spleen, Pancreas
Related organs Throat and lungs
Seed Mantra Hum
Vowel Sound E (let)
Related Musical Note G
Element Sound, Ether & Earth
Symbol Circle within a descending triangle
Sense Hearing, Sound
Planet Mercury, Moon, Venus and Pluto
Astrological Signs Taurus, Capricorn, Virgo, Gemini, Aquarius
Spiral pair Solar Chakra 5/3
Connected To Holistic Thought
Leaves/Petals 16
Yoga Path Mantra
Ki forms Jiki – Gathering force Magnetic power
Sexuality Homosexual relationships encouraged for both sexes alongside heterosexual marriages
Relationship The throat area where sound is created
Affirmation “I SPEAK”
I know my truth and I share it.
I am guided by my deepest purpose.
My life is guided by divine synchronicity.
Day Of The Week Thursday
Right To Express
Religion Polytheism; extensive pantheon
Divine Principle Goal Inner Strength Self Control Purpose, Metabolism and motion, Energize Emotions
Developmental Stage 7 to 12 years
(Young Adulthood)
Geographic/popular name Attika
Political name The Attikan League
People Attikans
Adjectival form Attikan
Animal symbol Raven
Animals Elephant, Bull
Climate Temperate
Terrain Mostly hills and plains
Languages Koine; Atalantan
Government Association of democratic city-states
Class/caste Moderate
Demon Lies
Qualities Knowledge, Health, Decisiveness, Truth, Loyalty, Communication
Positive Qualities Truth, Purpose, Expression, Artistry, Service, Synchronicity, Communication
Negative Qualities Negative, Fevers, Nervous System
Physically Gives Energy To Help Neck & Voice. Reduces Fevers, Hyperactivity, Insomnia & Menstrual problems
Food Type Fruits, Vegetables, Grains, Occasional Meat, Liquids, tart or tangy fruits, Other tree-grown fruits, Spices
Addictions Opiates, marijuana
Balances Attributes Communication
Imbalanced Attributes Shy, Withdrawn
Imbalances Thyroid imbalances, swollen glands. Fevers and flu. Infections. Mouth, jaw, tongue, neck and shoulders problems. Hyperactivity. Hormonal disorders such as PMS, mood swings, bloating and menopause.
Governs Communication, expression of thoughts and feelings
Personality Traits Loyal, tactful, affectionate, inspiring, inventive, caring, and cautious.
Name of Energy Tyche
Function & Energy Focus Communication center, expression, divine guidance
Active Dress Tunics; Cloaks; Sometimes wide trousers
Typical Art Stone sculpture
Typical Music Choral drama
Typical Recreation Drunken conversation
Gems & Stones Turquoise, Blue Topaz, Sodalite, Blue Calcite, Blue Kyanite, Anglesite, Blue Turquoise
Crystals Turquoise, chrysocolla, chalcedony, blue sapphire, celestite, blue topaz, sodalite, lapis lazuli, aquamarine, azurite and kyanite
Crystal Therapy Sodalite
Essential Oil Therapy Peppermint Oil, Lavender, Patchouli
Nature Therapy Singing, Chanting, Toning and Meaningful Discussions
Aromatherapy Ylang Ylang, Sandlewood
Related Herbs Sage, Eucalyptus
Related Incense Cloves (Caryophyllus Aromaticus, Syzygium Aromaticum, Eugenia Caryiphyllate) and Vervain (Verbena Officinal is)
Throat Stimulants Singing (in the shower), poetry, stamp or art collecting. Meaningful conversations. Blue food & drink. Blue gemstones and blue clothing. Using blue oils such as chamomile or geranium essential oils.
Blockages Laryngitis or sore throats, creative blocks or general problems communicating with others
Associated problems Thyroid problems - over active/under active; Anorexia nervosa (this is a multi-chakra problem but has a strong connection to the throat chakra); asthma; bronchitis; hearing problems; tinnitus - may also be connected to problems with the brow chakra; problems of the upper digestive tract; mouth ulcers, sore throats, tonsillitis.
Lesson Feelings—The right to feel. Connected to our sensing abilities and issues related to feelings. Ability to be social and intimacy issues.
Traumas and abuses Relationships–The right to speak. Learning to express oneself and one’s beliefs (truthful expression). Ability to trust. Loyalty. Organization and planning.
Spiritual Challenge To recognize that your strength of will is measured not by how well you exert your will over others, but how well you control yourself. Conscious self-control and discipline means living according to the truth that every thought you have is either a potential act of grace or a potential weapon. Right though leads to right speech leads to right acting.
Healing Strategies Learn communication skills, letter writing, inner, child communication, practice silence (excessive), story telling, singing, chanting, toning, release voice, loosen neck and shoulders
Physical Problems
  1. TMJ (temporomandibular joint) disorder in the jaw/li>
  2. Swollen glands in the throat, throat cancer
  3. Neck problems
  4. Chronic childhood tonsillitis
  5. Chronic childhood tonsillitis
  6. Hypo – and hyperthyroidism, thyroiditis, thyroid cancer, Hashimoto’s, Grave’s disease
  7. • Any disorders of the throat, voice, mouth, teeth, or gums
What-to-do CBe completely truthful in your journal. If you’re angry, be angry. Write it out uncensored. Be who you are. Maybe you looked polished and put together at a meeting but felt like a scared child inside. Write about that. Maybe you are going to see your wife’s family and they make you feel stupid and inferior. Write about that. Write the truth.
Reason it works Water can help heal the shame associated with the sexual chakra. You can imagine all your guilt and shame dissolving in the bath water (with sea salt & baking soda) and being washed away as you say. I speak the truth and reclaim my true nature. I am pure. I am clean. Water is healing.

Ways to bring in the BLUE energy and boost your throat chakra power are:

  1. Singing (in the shower) and toning. Poetry, stamp or art collecting. Meaningful conversations. Taking self-development courses. Attending church or spiritual functions. Journaling. Neck and shoulder rolls.
  2. Eat blue foods and consume blue beverages
  3. Use aromatherapy oils such as Geranium, Chamomile, Peppermint, Mint, and Cypress
  4. Music that is repetitive, such as echoes or sounds of ocean waves..
  5. Wear or carry a blue gemstone. Blue stones would be Sodalite, Lapis Lazuli, Sapphire, and Blue Agate.
  6. Bathe in the blue color in your clothing, Color Bath™, decor, art, etc..
Brow or Third Eye Chakra
Chakra Third eye
Character Feminine
Meaning Command
Basic Meaning Intuition, Invention, Psychic, Abilities, Self Realization, Perception, Release, Memory, Fearlessness
Gender matters Gender roles interwoven with caste structure
Colour Association Indigo
Complementary Orange
Sanskrit Name Anja
Other names Third Eye, Brow, Ajna (Sanskrit)
Location Forehead, in between the eyes.
Related Glands Gonads
Related organs Eyes, lower head and sinuses
Seed Mantra Aum
Vowel Sound E (me)
Related Musical Note A
Element Light & Water
Symbol Descending triangle within a circle
Sense Sixth sense, higher mind, Intuitiveness or ESP
Planet Sun, Jupiter, Uranus, Mercury, Neptune
Astrological Signs Cancer, Scorpio, Pisces, Sagittarius, Aquarius
Spiral pair Sacral Chakra 6/2
Connected To Unconditional Self
Leaves/Petals 2
Yoga Path Tantra
Ki forms Reiki – Organizes all other Ki forms
Sexuality Interwoven with caste structure
Relationship The storehouse and viewing screen of all visual input from our two physical eyes and our "third eye" (the etheric organ of psychic perception}.
Affirmation “I SEE”
I am intuitive and follow my inner guidance..
I always see the big picture.
I avidly follow my dreams.
Day Of The Week Saturday
Right To Perceive
Religion Polytheism; limited pantheon
Divine Principle Goal Sensitivity and Sensuality Sensual Desire, Reproduction, Giving-Receiving
Developmental Stage Adolescence
Geographic/popular name Atalantis
Political name The Kingdom of Atalantis
People Atalanteans
Adjectival form Atalantan
Animal symbol Lizard
Animals Owl, Butterfly
Climate Temperate: some tropical
Terrain Plains; extensive river delta systems
Languages Koine; Atalantan
Government Kingdom; ruling oligarchy appoints local authority
Class/caste Rigid
Demon Illusion
Qualities Intuition, Understanding, Fearless, Idealist, Fulfillment
Positive Qualities Vision, Intuition, Dreams, Insight, Perception, Equanimity, Clairvoyance
Negative Qualities Moodiness, Irritability
Physically Gives Energy To Help Pineal Gland & Nervous System. Increases Psychic Abilities, Heals Body/Aura
Food Type Beauty (visual feast), Echinacea, Eggplant, Ginseng, Vegan, Dark, Bluish colored fruits, Liquids, Spices
Addictions Hallucinogens, Marijuana
Balances Attributes Intuition
Imbalanced Attributes Lack of Direction
Imbalances Learning disabilities, co-ordination problems, sleep disorders.
Governs Feelings of sexuality and creativity
Personality Traits Spirituality and the search for meaning in life, intuitions, visualization
Personality Traits Intuitive, fearless, practical, idealistic, wise, and a truth seeker.
Name of Energy Heka
Function & Energy Focus Sight, spiritual awareness, psychic power, intuition, light
Active Dress Tunics and robes
Typical Art Mosaics and frescoes
Typical Music Instrumental performances
Typical Recreation Hiking and meditation
Gems & Stones Lapis Lazuli, Sapphire, Azurite, Sugilite
Crystals Lapis lazuli, azurite, fluorite, sodalite, quartz crystal, sapphire and indicolite tourmaline
Crystal Therapy Azurite, Lapis, Lazuli
Essential Oil Therapy Sandalwood Oil, Geranium, Lavender, Rosemary, Spearmint
Nature Therapy Dreaming of Possibilities, Releasing, Preconceived, Notions
Aromatherapy Gardenia, Lavender, Rosemary, Mint, Jasmine
Related Herbs Sandalwood (Santalum Album) and Elecampane (Inula Helenium)
Related Incense Mugwort, Star Anise, Saffron and Acacia
Spleen Stimulants Star gazing. Mediation Indigo food & drink. Indigo gemstones and indigo clothing. Using indigo oils such as patchouli or frankincense essential oils.
Blockages Sinus or eye problems
Associated problems CTension headache, migraine, visual defects, short-sightedness, long-sightedness, glaucoma, cataracts, sinus problems, ear problems.
Lesson Intuition–The right to “see.” Trusting one’s intuition and insights. Developing one’s psychic abilities. Self-realization. Releasing hidden and repressed negative thoughts..
Traumas and abuses Frightening environment (war, violence), what you see does not go with what you are told, invalidation of intuition and psychic occurrences
Spiritual Challenge Pride and the ability to make judgments. The spiritual lessons relate to insight and intuition, to seeing beyond the visible.
Healing Strategies Meditation, visual stimulation, create visual art, coloring and drawing, working with memory, dream work, hypnosis, guided visualization, past life regression therapy
Physical Problems
  1. Headaches
  2. Upper or frontal sinus conditions
  3. Neurological disturbances
  4. Bad eyesight, glaucoma, cataracts, macular degeneration, blindness
  5. Stroke, hemorrhage, and brain tumor
What-to-do Ask your own higher wisdom for guidance and signs that you are on the right path. Listen for internal messages regarding purpose and direction and to visualize positive or peaceful outcomes. This may require putting self-interest aside and instead embracing the greater good for all.
Reason it works Expressing the truth about who we are and what we really want is the key to peace and healthy living. Listening to ourselves and acknowledging what we really feel allows us to change what is not working and to live in a more meaningful, purposeful way.

Ways to bring in the INDIGO energy and boost your Brow chakra power are:

  1. Star gazing. Eye rolls. Meditation developing one's intuition and psychic abilities.
  2. Eat indigo foods and consume indigo drinks
  3. Use aromatherapy oils such as Patchouli, Frankincense, and Myrrh..
  4. Music such as Mozart or Bach. Chanting (OM).
  5. Wear or carry an indigo gemstone or silver jewelry. Indigo stones are Amethyst, Tourmaline, and Tanzanite.
  6. Bathe in the indigo color in your clothing, Color Bath™, decor, art, etc.
Crown Chakra
Chakra Crown
Character Unified
Meaning Thousand-spooked
Basic Meaning Knowingness Wisdom, Inspiration, Charisma, Awareness, Higher Self Meditation, Self Sacrificing, Visionary, “I Am”
Gender matters In master narrative, women are subservient; practically, there is full equality
Colour Association White (some believe Violet)
Complementary Yellow
Sanskrit Name Sahasrara
Other names Crown, sahasrara (Sanskrit)
Location Top of head
Related Glands Adrenal
Related organs Brain
Seed Mantra Silence
Vowel Sound Ohm
Related Musical Note B
Element Spirit, Thought, Fire
Symbol Thousand-petals lotus
Sense Will (Beyond Senses)
Planet Pluto, Saturn, Neptune
Astrological Signs Aries, Leo, Sagittarius, Capricorn, Pisces
Spiral pair Root Chakra 7/1
Connected To Spiritual Self
Leaves/Petals 1000
Yoga Path Jnana
Ki forms Shinki – Divine energy in our world appearing as Ki
Sexuality Decadent
Relationship Not of the material world bas as a gateway to worlds beyond
Affirmation “I KNOW”
I am intelligent and aware.
I am one with everything.
I have endless, great ideas.
Day Of The Week Monday
Right To Know
Religion Opportunistic polytheism
Divine Principle Goal Simplicity and Basics Stability, Self Preservation, Awakening Primal Instincts
Developmental Stage Throughout Life
(Mature Adulthood)
Geographic/popular name Rassena
Political name The Rasnan Republic
People Rassenans
Adjectival form Rasnan
Animal symbol Owl
Animals Elephant, Ox, Bull
Climate Temperate
Terrain Varied and diverse; central plain
Languages Koine; some representation of all other languages
Government Putative republic; functional plutarchy
Class/caste Fluid
Demon Attachment
Qualities Self-Sacrificing, Creativity, Visionary, Strong, Mentally
Positive Qualities Unity, Wisdom, Awareness, Intelligence, Understanding, Miracles, Bliss
Negative Qualities Rheumatism, Epilepsy, Nervous Disorders
Physically Gives Energy To Help Lymphatic System. Kills Bacteria & Heals Skin Rashes. Emotional Issues
Food Type Fasting, Blackberry, Dark Blue Grapes and Garlic, Omnivorous, Air, Incense, Smudging, Herbs
Addictions Religion, spiritual practices
Balances Attributes Divine Connection
Imbalanced Attributes Cynicism
Imbalances Headaches. Photosensitivity. Mental illness. Neuralgia. Senility. Right/left brain disorders and coordination problems. Epilepsy. Varicose veins and blood vessel problems. Skin Rashes.
Governs Our connection to the concept of "God" or a higher intelligence
Personality Traits Inspirational leaders, kindly and just, humanitarians, self-scarifying, visionary, creative, and strong mentally.
Name of Energy Vis
Function & Energy Focus Spiritual Center, enlightenment, cosmic consciousness, energy, perfection
Active Dress Tunics and trousers; cloaks and robes
Typical Art Incredibly diverse
Typical Music Anything “foreign” – the more exotic, the better
Typical Recreation Parties and orgies
Gems & Stones Amethyst, Diamond, Quartz Crystal, White Calcite, White Topaz
Crystals Amethyst, alexandrite, purple fluorite, sugilite, quartz crystal, diamond and selenite
Crystal Therapy Amethyst, Ametrine
Essential Oil Therapy Frankincense Oil, Jasmine, Frankincense
Nature Therapy Meditation, Looking to the Heaven, Cloud, Watching, Star Gazing
Aromatherapy Olibanum, Lotus, Cinnamon, Clove and Peppermint
Related Herbs Gotu Kola (Centella Asiatica) and Nutmeg (Myristica Fragrans).
Related Incense Lotus and Gotu Kola
Crown Stimulants Focusing on dreams. Writing down one’s visions and inventions. Violet food & drink. Violet gemstones and violet clothing. Using violet oils such as lavender or jasmine essential oils..
Blockages Psychological problems
Associated problems Depression, Parkinson's disease, Schizophrenia, Epilepsy, Senile dementia, Alzheimer's, many mental disorders, confusion, and dizziness.
Lesson Knowingness–The right to aspire. Dedication to the divine consciousness and trusting the universe. Learning about one’s spirituality. Our connection to the concept of “God” or a higher intelligence. Integrating one’s consciousness and sub consciousness into the super consciousness.
Traumas and abuses Spiritual abuse, forced religiosity, blind obedience, misinformation, lies, withheld information, invalidation of one’s beliefs
Spiritual Challenge Hope and faith, spiritual conscience. Spiritual quests and questions of your life: For what purpose was I born? What is truth? What is the deeper meaning of life? Can I find that? Failure to hear and respond to these questions can lead to anxiety and depression.
Healing Strategies Reestablish physical, emotional, spirit connection, spiritual discipline, meditation, examine belief systems, goal setting
Physical Problems
  1. Anxiety and depression
  2. Bipolar disorder
  3. Coma or amnesia
  4. Headache, migraine
  5. Stroke
  6. Brain tumor
  7. Epilepsy
  8. Multiple sclerosis
  9. Parkinson’s disease
  10. Attention Deficit Disorder (ADD) and dyslexia
  11. Cognitive delusions
  12. ALS (Lou Gehrig’s disease)
  13. Mental illness, schizophrenia, and multiple personality disorder
  14. Dementia or Alzheimer’s disease
What-to-do Daily invite the divine to enter your life through prayer, meditation, or communion with nature. Or, like endurance athletes, connect with the divine through physical exertion. Honor the connection you currently have and truth will open the door to greater levels of connection.
Reason it works Fear, anxiety, and anger shut down our connection to the divine. This is one reason we pray or use techniques that allow us to release emotions that otherwise block the light coming down through the crown chakra.

Ways to bring in the VIOLET energy and boost your Crown chakra power are:

  1. Focusing on dreams and writing down one's visions and inventions. Quiet contemplation, meditation and yoga. Listening to guided meditation tapes. Taking spiritual courses.
  2. Eat violet foods and consume violet beverages.
  3. Use aromatherapy oils such as Lavender, Jasmine, and Magnolia.
  4. Silence is the violet inspiration's music. Crystal Bowls.
  5. Wear or carry a violet gemstone. Violet stones would be Quartz Crystal, Diamond.
  6. Bathe in the violet color in your clothing, Color Bath™, decor, art, etc.

Chakras and the endocrine system

The chakras change energy from one level to another by distributing Ki (also called Chi, Prana, Mana depending on belief system) to the physical body. This is partly done through the endocrine system that regulates other systems in the body. According to tradition each chakra also corresponds to one of the major glands in the body. The Reiki hand positions not only cover the chakras but also major organs and glands.
The root chakra is in relation to the adrenal gland.
The navel chakra to the ovaries or testicles.
The solar plexus chakra is related to the pancreas.
The heart chakra belongs together with the thymus.
The throat chakra corresponds to the thyroid gland.
The third eye chakra has a connection to the pituitary gland.
The crown chakra is usually connected to the pineal gland.
The endocrine system plays a major role for the body's daily health. The glands release hormones directly into the blood stream and control all aspects of growth, development and daily activities.
Physical problems are often the result of a blockage in the energy flow in the system made up of meridians and chakras causing the organs or glands to not function properly.

How Thought Affects our Chakra Energy

You must learn that with every thought there is a reaction. This response can either energize you or decrease your life force. For example, when you have a negative thought:

  1. Brain: Negative thoughts cause the electricity of the brain to change.
  2. Meridian: Due to the change of the brain electricity, the meridian energy changes.
  3. Organ: The organs connected with the meridian are not properly nourished with vital energy and disease develops.
  4. Chakra: The astral energy feedback changes in the chakra due to the bad thought. This thought has less vitality as it is out of the cosmic tune. A block in the chakra occurs.
  5. Aura: Negative thinking drains away the energy of the aura. The colors become dull and the auric protection shield weaker. Negativity from the outside can pour in.

Law of Resonance: When negative thoughts are radiated to the environment, all thoughts on that morphogenetic field will be attracted. The negativity becomes stronger and happens more often.

Negative thoughts are against the Godly plan of loving. Bad life conditions will be attracted.

When one part of a chakra center is out of sync it may eventually affect its other parts and possibly it’s neighboring chakra. When a chakra center is out of balance it generally means that it is over-active or under-active, or possibly congested or blocked. If this happens it is usually felt on a mental, emotional or physical level.

What is Energy & why does it affect Our Chakras?

Sunlight is our main source and provider of light, heat and energy. Not only does sunlight sustain all life on Earth, but also it sustains the Earth itself. It provides plants with the energy for photosynthesis, which in turn sustains the lives of all animals and humans. Sunlight consists of energies in the form of the electromagnetic waves and part of this electromagnetic energy includes cosmic rays, gamma rays, x-rays, visible light rays, infrared rays, micro waves and short and long waves (radio waves). We utilize many of these energies in our daily lives; however, we seem not to put much emphasis on the visible light rays. We refer to them as the visible light rays because of all the energies mentioned above we can see visually see light rays. By holding a prism towards the sun, we can break down the visible spectrum of light rays into seven different beams of color. Light consists of the seven color energies: red, orange, yellow, green, blue, indigo and violet. We can see these seven colors in a rainbow, drop of rain or dew and even in a snowflake.

Color and light are inseparable. Each color of the visible light rays has a different wavelength and vibration frequency, which affects us differently. Red has the longest wavelength and the slowest vibrational frequency, which we innately recognize as warm and stimulating. Whereas, violet has the shortest wavelength and the fastest frequency that we recognize as a cool and calming energy. We receive light and color information through our eyes, which then stimulates the retina and its cells, rods and cones. These impulses, which travel through the optic nerve to the visual cortex of the brain via the pituitary, trigger other glands and their hormone secretion to various parts of the body. Many body functions are stimulated or retarded by light and the different colors of light and thus affect our chakra system.

Since light and its colors physically affect glands and hormones, they will also have a marked influence on our moods and feelings. Science has proven that certain colors can calm the mind while others stimulate mental activity. We need light energy for nourishing our brain, our emotions and our physical body as well as our light bodies and especially our chakras. Light can also enter through our skin and our breath. As well, we can receive additional color energy through a balance of various colored foods, herbs, vitamins, aromatherapy, sound, minerals, clothing, decor and color bathing

Importance of Our Chakra System

In reality little is known and understood about the human psyche and its intricate systems. However, medical science has proven that toxins and other impurities, which include negative thoughts, chemical enhancements in our food and other poor environmental factors, influence our body. Constant forms of “pollution” can cause chakra imbalances to manifest, which may eventually affect us on a physical level. Since traditional health care systems at this time are unable to naturally or totally alleviate symptoms or cure our problems, this means it is up to each individual to improve their health conditions. We also have to consider that we may be our own best doctor. So understanding the chakra system is more about how you can help improve your own state of health and all levels of your being.

The benefit of learning about your own chakra system is for you to understand on a whole (whole = body, mind and spirit in harmony) that when all parts of you (all of your seven chakra centers) are communicating equally and working in alliance with each other, you will have little or no energy disorders. For example, if the mental part of you is powerful and so are the physical, emotional and spiritual parts of you equally as strong, it is then that you feel at your optimum level.

Nowadays, we live in a fast world and often forget about our “whole.” We put too much emphasis on independence and very little on interdependence. Our chakras are interdependent on each other for harmony and balance.

The emphasize of this website is to educate you on your complete chakra system so you can take control of your life and become the best you possibly can in this lifetime. No one else is totally responsible for you... accept you!

Your mind alone cannot nurture your whole being, nor can a proper food diet solve all your problems. It is important to understand that “all of you” has to be understood in order to keep “your house” in order.

If there is a disturbance on any level, this shows in a chakra’s vitality level. And each of the seven main chakras has its own innate intelligence and function. Similar to how your body functions automatically, your chakra centers also operate automatically. If you are to understand your chakra system then you must learn what each chakra’s function is and how it represents a part of your “whole.”

Treating the Chakras in Human Body

The chakras are not always balanced and in harmony with each other. At times one or more of them can become imbalanced due to external and/or emotional causes like accident, grief, emotional shock due to sudden news whether sad or happy, financial loss, fear, anxiety, betrayal, failure in love, overly reaction to a situation etc. This imbalance can disturb the energy pattern, resulting into physical, emotional and/or psychic ailments and disturbances. Not only that disease may manifest, the thought process and the very psyche may get disturbed. A constant balance between the chakras is therefore needed for good physical, mental and spiritual health and well-being. Such balance would also keep the AURA balanced.

Treating the Chakras

Each chakra is related with different emotions and body organs. There are different views about it. Practically, my viewpoint is that ordinarily one need not worry about such relationships. All that a Reiki practitioner should know is how to balance the chakras, own and those of the others. This should be done in one sitting unlike self-healing, which may be carried over to more than one sitting. This can be done as frequently as felt necessary. After receiving the attunements, it is advisable to balance own chakras on every alternate day for some days. Later, the frequency can be gradually reduced, down to once or twice a month.

The easiest way to maintain the natural balance of chakras is through application of Reiki. Give Reiki to the chakras in every healing session with the intent to bring about the balance. In fact the hand positions for Reiki treatment on head, throat, heart, abdomen and genitals are in relation to the location of the chakras. Thus, a full body Reiki healing session would automatically send the energy to them and restore the balance. While giving Reiki to the chakras, you need not bother about their speed. Let Reiki manage their natural speed. Just give Reiki to each one of them with the intention of restoring the natural balance.

Reiki and the seven chakras

Reiki (pronounced 'ray-kee') is commonly perceived to be (only) a form of spiritual healing. However Reiki is more than this: Reiki is now also increasingly regarded as a belief and behavior approach towards personal fulfillment, whose principles and philosophy can explain and achieve better life-balance and well-being; enable the furthering of self-development and discovery, as well as being a remarkable healing and recovery treatment. Based on very ancient Eastern teachings, Reiki methodology and history has given rise to confusion, speculation and mystery, although in recent years, happily, the consistency and detail of information about Reiki has progressively improved, to the point today where Reiki is an accepted form of 'alternative therapy', available and practiced widely, including its recommendation and provision by many 'mainstream' hospitals and clinics across the western world.

Reiki information and principles are particularly worthy of inclusion in this resource because of their relevance to personal development, well-being, to our understanding of mind and body, and how our minds are connected with the universe around us. Within which, the connection between mind and body, so central to Reiki principles, is significant in our understanding and developing of self, and in helping others. The Reiki concept and its underpinning philosophy therefore provide an excellent perspective for improving appreciation of the mind-body link, and the principles of life-balance and well-being.

As young children we do not question that the world we perceive through our senses is the whole thing. Later we learn that our senses are actually inadequate to know the world. In terms of total perception you actually get a lot more than you can just see, hear, taste or touch! Other natural phenomena we have come to have some understanding of include: gravity, magnetism, plate tectonics and quantum physics, not to mention huge advances in physical brain function and psychology.

Reiki is now part of a worldwide movement of people who are properly concerned about their welfare and their loved ones - and indeed the planet. People are seeking to take responsibility for their own health, working with conventional medicine but extending those boundaries. Admitting that humans are just part of a natural system might seem diminishing at first, but in fact it is empowering because understanding the rules of the game (how the system works) enables one to use it to personal advantage and to help others. It behaves us to educate ourselves; challenge the 'received wisdom' (with generosity of spirit); explore new ideas; accept the consequences of our adventures; and treat every experience as potentially something from which we can grow.

Related to this it is helpful to consider a Japanese concept known as 'tatemae' which (although on a literal level is a ceremony for putting the framework in a Japanese house) also, and more pertinently, represents the maintenance of a harmoniously balanced society. This philosophy of 'promoting good for all' is found in other cultures and beliefs too, and as a positive, giving, all-embracing approach serves both as an important driver, and context, for Reiki's values and aims.

The seven chakras are just one aspect of Reiki; there is so much more to learn and experience that is positive and good from this fascinating subject. Reiki provides a modern access and methodology, through some very ancient philosophies, to self-discovery, self-development, healing self and others, and attaining fulfillment and life balance. It is a remarkable area that is worthy of further exploration and experience.


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